Monday, January 4, 2010

Maja's ski season schedule...so far.

Maja's ski season started in September with weekend dryland training and fitness testing. They have been training as a group most weekends since. Dryland training is a varied crosstraining program covering strength, cardio, balance, coordination and agility training.
Her on snow training started when Mt. Washington opened early in late November and kicked into high gear with a week of training at Apex Resort. The group consisted of 20 racers ranging from 11 to 15 years old , as well as coaches and chaperones. Maja was lucky to have her mom and grandpa with her as chaperones on this trip.
Maja's first race was at Whistler on December 18th and 19th......

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